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Beyond the bar

Cook with Prottin.

A protein bar is just the beginning. These quick, wholesome recipes turn Prottin into breakfast, recovery fuel and snacks worth meal-prepping.

Sesame Crunch Recovery Smoothie

A mineral-rich post-workout smoothie blended with a whole Sesame Crunch bar.

Post-workoutSmoothieRecovery
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Ingredients
  • 1 frozen banana
  • 1 cup milk of choice
  • 1 Prottin Sesame Crunch bar
  • 1 tbsp peanut butter
  • A handful of ice
Steps
  1. 1 Add all ingredients to a blender.
  2. 2 Blend on high until completely smooth.
  3. 3 Pour and drink within 30 minutes of training for best recovery.

Jaggery Protein Overnight Oats

Crumble Prottin Original into creamy overnight oats for a no-cook, high-protein breakfast.

BreakfastNo-cookHigh-protein
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Ingredients
  • 1 cup rolled oats
  • 1 cup milk of choice
  • 1/2 cup yogurt
  • 1 Prottin Original bar, crumbled
  • 1 tbsp chia seeds
  • A pinch of cinnamon
Steps
  1. 1 Stir oats, milk, yogurt, chia and cinnamon together in a jar.
  2. 2 Fold in half of the crumbled Prottin Original bar.
  3. 3 Cover and refrigerate overnight (at least 6 hours).
  4. 4 Top with the remaining crumble before serving.

Almond Power No-Bake Bites

Roll crumbled Almond Power bars into dense, protein-packed energy bites.

SnackNo-bakeMeal-prep
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Ingredients
  • 2 Prottin Almond Power bars, crumbled
  • 1/2 cup rolled oats
  • 1/4 cup peanut butter
  • 1 tbsp jaggery syrup or honey
  • 2 tbsp chopped almonds
Steps
  1. 1 Combine all ingredients in a bowl until the mixture holds together.
  2. 2 Roll into 12 tablespoon-sized balls.
  3. 3 Chill for 30 minutes until firm.
  4. 4 Store in an airtight container for up to a week.
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